For those following Dr. Graham’s 80/10/10 program, these charts are the perfect companion to The 80/10/10 Diet. If you don’t yet own the book, this guide offers an excellent overview of the low-fat raw vegan foodstyle, including a cover page packed with helpful quick-start tips for 80/10/10.
If you seek optimum health on any whole-food vegan diet, you will refer to this guide often to learn what whole plant foods are made of. It’s the ultimate resource for long-term success on your path to vibrant health!Six information-packed pages (three double-sided 8½×11″ sheets). Over 170 foods selected for relevance to the raw-food enthusiast. Lists Calories, Water, Fiber, Carbohydrate, Protein, and Fat. Nutrients listed both in 100-gram portions and as a % of calories. Panels attached via a high-quality Hinge-Lamination process. Waterproof, write-on, wipe-off surface.