The Freedom of Minimalist Running

Minimalist Running

Minimalist Running, Maximal Fitness Near the summit of the highest mountain in Costa Rica towering over Central America at 3820m (12530 feet) altitude I find myself free as a bird with barely any clothing and a small pack on my … Continue reading

I Finally Finished This Epic Race: Great North Walk 100s 10-11 Nov, 2012

After 7 years of DNF’s (Did Not Finish) by only completing in those years between 103.7km (60 miles) and 162 km (100 miles) of the “Great North Walk 100s” 107.9 mile race, yesterday afternoon…I finally made it to the finish … Continue reading