The Freedom of Minimalist Running

Minimalist Running

Minimalist Running, Maximal Fitness Near the summit of the highest mountain in Costa Rica towering over Central America at 3820m (12530 feet) altitude I find myself free as a bird with barely any clothing and a small pack on my … Continue reading

Pacing Yourself for Success

Pacing Yourself

Sustainably Pacing Yourself In many of my ultra marathons over the years, I made the same mistake…over and over. I went out too fast! Feeling Fresh! Going out too fast while I’m still feeling fresh is an error that has … Continue reading